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Archive for April, 2010


Excercise To Prevent Carpal Tunnel Syndrome(CTS)

Here are some of the best exercises that Carpal Tunnel and repetitive strain patients have used to find relief. EXTENDED FULL BODY STRETCH Hold your arms shoulder high, parallel to the floor, palms down. Point your fingers, extending them as far as you can – straightening your elbow as much as possible. Inhale deeply. As [...]

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How Do I Know If I Have Carpal Tunnel Syndrome – or Something Else Altogether?

Watch a bicycle racer and you’ll notice a great deal of the rider’s weight is focused on the feet and hands. Sure, riders do sit back on the bicycle seat, however when pushing up a hill, accelerating or fighting for position, a great deal of weight is on the hands, which not only steer, but [...]

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